Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
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