There is more important component at almost entire sport branches. The answer is run. That sport kind is may be easiest is studied, but there are some step and technique that worn to creating fast humans, like
Maurice Greene (American sprinter) or
Usain Bolt (Jamaican sprinter). There is one thing that can be studied by beginner to increase speed and endurance. But, it is not suggested for one who has chronic disease. So, beforehand must be ascertained that body condition well. That be beginning capital of vital importance. There is a parameter to a beginner, can enjoy run along 2 miles or around 3.200 meter without stop. It practice is goes during eight weeks with global menu that consists of road, run calmly, and then rest. Activity series proceed stretching or foot muscles stretching and hand. Run activity appreciable with 10 scales. Scale 1 is very relax run. The indicator, when run, runner still can sing. Highest scale is 10. In that scale, the runner can not be invited to speak and or invite to speak other. Rest quantity every week in practice session two days. That is, Monday and Friday. In second week, daily menu is increased to be a jogging. Important to remember, only jogging without speed emphasis and very relax. The mentioned goes on up to sixth week with different relaxation portion. Can walk five minutes or one minute jogging. In Tuesday, seventh week, practice increases with size limitation. Jogging with 2 miles distance then continue with relaxation. That activity continue up to approach eight week weekend. There formerly only jogging to increased with run 1-2 mile as closing. With menu, at least beginner can to spend eight times around football field or about 2 miles nonstop. With that menu above, you can see that practice basically train endurance lung.
VO2 max (Oxygen Maximal Consumption) can increase step-by-step. Increase speed can be done with oxygen capacity increase that can accommodated lung. Manner other for oxygen capacity is increase muscles strength with fitness menu. One important thing, at moment run, you have to avoid friction with soil during long time. a sprinter seldom stand his foot fully to the ground. They always only stand with frontage foot.
