How to Increase Your Fast and Endurance with Run Practice

There is more important component at almost entire sport branches. The answer is run. That sport kind is may be easiest is studied, but there are some step and technique that worn to creating fast humans, like Maurice Greene (American sprinter) or Usain Bolt (Jamaican sprinter). There is one thing that can be studied by beginner to increase speed and endurance. But, it is not suggested for one who has chronic disease. So, beforehand must be ascertained that body condition well. That be beginning capital of vital importance. There is a parameter to a beginner, can enjoy run along 2 miles or around 3.200 meter without stop. It practice is goes during eight weeks with global menu that consists of road, run calmly, and then rest. Activity series proceed stretching or foot muscles stretching and hand. Run activity appreciable with 10 scales. Scale 1 is very relax run. The indicator, when run, runner still can sing. Highest scale is 10. In that scale, the runner can not be invited to speak and or invite to speak other. Rest quantity every week in practice session two days. That is, Monday and Friday. In second week, daily menu is increased to be a jogging. Important to remember, only jogging without speed emphasis and very relax. The mentioned goes on up to sixth week with different relaxation portion. Can walk five minutes or one minute jogging. In Tuesday, seventh week, practice increases with size limitation. Jogging with 2 miles distance then continue with relaxation. That activity continue up to approach eight week weekend. There formerly only jogging to increased with run 1-2 mile as closing. With menu, at least beginner can to spend eight times around football field or about 2 miles nonstop. With that menu above, you can see that practice basically train endurance lung. VO2 max (Oxygen Maximal Consumption) can increase step-by-step. Increase speed can be done with oxygen capacity increase that can accommodated lung. Manner other for oxygen capacity is increase muscles strength with fitness menu. One important thing, at moment run, you have to avoid friction with soil during long time. a sprinter seldom stand his foot fully to the ground. They always only stand with frontage foot.

Keep Optimism!

What is meant by the optimism? Optimism is the attitude has always had good expectations in every way and the tendency to expect a favorable result. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.

When a failure or the pressure of life, how do you feel an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, he acted to change or improve the situation.

Contrary to the optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blame themselves for their misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or ugliness. As a result, he resigned and did not want to try.

Positive thinking is also a key to success for managing stress. Optimism will make a person uncomfortable situation with a positive and productive way.

Tea for Healthy

Tea is a beverage that is widely known in Indonesia and in the world. Brown beverage is common to drink the guest host. A fragrant aroma and distinctive taste make this drink a lot of consumption. In addition to this advantage, there are many substances that have a lot of very useful benefits for the health of the body.

Cervical Cancer

Cervical cancer is a cancer that attacks the women and the number of sufferers increased in recent years. Of all cancer patients in Indonesia, a third were cervical cancer patients. This cancer is indeed a frightening killer of women. Obtain information about cancer can help women avoid more than one of the most deadly diseases.

Controlling Cholesterol Tips Part 2

Consumption of fiber
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking
With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.